If you spend too much time at work, feel that you never have enough time or energy for fun or find that your lifestyle has become one of unhealthy excesses -- you may need to find some balance.
What is important to you? Is it your family, friends, career, leisure time, sports, volunteer work or hobbies? Because we all have different priorities, goals and values, there is no one-size-fits-all solution to achieving a balance between work and life.
Once you have taken a moment to assess your core values and reflect on your accomplishments and strengths, you will be ready to formulate a plan. Here are some tips to help you balance your life.
manage your time
1- Allocate your time properly
Delegate whenever you can and practice saying "No" when a proposed work project or social event will not advance your career or fit in with your core values. Prioritize your work assignments and leisure activities.
Multitasking accomplishes many trivial duties at once, but be aware that it can also be counterproductive. There are times when you need to clearly identify the completion of a particular task, and times when you must give your undivided attention to a conversation with a friend, colleague or your partner. Perfect your time-management skills and your life will become more balanced.
2- Reduce work-life struggles
Research the availability of workplace options, such as flextime, telecommuting, compressed work weeks, and vacation purchase plans. Many companies are recognizing the importance of the health and well-being of their No. 1 resource -- their people -- and are helping them achieve a work-life balance.
focus on yourself
3- Make time for yourself
Create opportunities for relaxation and pleasure and take a break when you need one. Making time to watch TV is important if it's something you enjoy. Plan a vacation when you feel you need to refresh yourself. Just the act of researching and thinking about it will recharge your batteries and offset the stressors of your life.
4- Be creative
Find a hobby. Working doesn't count. Try your hand at painting, writing or photography. You may be surprised at how relaxing it can be.
To be continued